Traveling with children doesn’t have to be stressful; with the right preparation, it can be an exciting adventure for everyone. From smart packing to planning sleep and snacks, a few simple strategies can make flights smoother. Thinking ahead about airport logistics, in‑flight comfort and entertainment helps keep little ones calm and parents relaxed. With these practical tips, you can arrive at your destination with more energy to enjoy the holiday together.
Plan Smart Before You Fly
Start by choosing flights that best match your children’s usual sleep and meal times, even if it means paying a bit more or flying at less popular times. Build in extra time for check‑in, security and bathroom stops so you are never rushing with tired or hungry kids. Make a simple checklist that includes passports, tickets, comfort items, medications and a basic first‑aid kit so nothing essential is left behind.
Pack Light But Wisely
Aim for fewer bags overall and one manageable carry‑on per person so you always know where key items are. Use bright or easily recognisable suitcases to spot your luggage quickly on the carousel and reduce stress at the end of the trip. In your cabin bag, keep diapers or pull‑ups, wipes, spare clothes for everyone, and a small stash of cleaning wipes in case of spills or sickness.
Keep Kids Safe and Comfortable
For babies and toddlers, a lightweight travel pram and a soft carrier are invaluable in busy airports and long queues. If possible, book a bassinet row for infants to give them a place to sleep and you more legroom. Dress everyone in soft layers and pack extra tops and leggings so you can quickly change if there are spills, leaks or travel sickness.
Protect Sleep and Little Ears
Try to let children nap at their usual times, whether in a pram, carrier or bassinet, even if the sleep is shorter or more broken than at home. On travel day, prioritise sleep over routine, soothing them however you need to so they do not become overtired. During take‑off and landing, breastfeeding, offering a bottle, a dummy or a drink helps them swallow and ease the pressure in their ears.
Snacks, Entertainment and Support
Pack more snacks than you think you will need and do not rely on the plane to offer kid‑friendly options or enough food. Bring a mix of favourite toys and a few new surprises, plus books or quiet activities to keep little hands busy without disturbing other passengers. Do not hesitate to ask flight attendants for amenities like baby food, wipes or nappies if available, or even a quick cuddle with your baby so you can use the bathroom or regroup.
Sources:
Little Ones blog air travel tips
Santam travel insurance family guide
Huggies parenting flying advice
Travel safety resources 2025